Saturday, December 26, 2009

Segment of Nan Quan (Southern Fist)

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Chang Quan in Slow Movement


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You can easily learn Chang Quan by following step by step.

Amitofuo!

Sifu Zhao Hui

Beginner - II Hand Form


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Sifu Zhao Hui showing Hand Form for beginner. You can follow the move easily and specially designed for you to learn from this small clip.

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Saturday, June 27, 2009

Arhat Arts

I'll not be held responsible for any injuries or suffering if anyone tries this techniques. It requires special guidance from a qualified instructor. I doubt you will find many instructors that know this technique as they are very old techniques and are only usually taught to special students with high potential, dedicated, respect teacher and self-respect, and patience.
There are a few ways of doing this exercise.

Shut your eyes while waking up. Massage them gently with your thumbs 14 times. Keep your eyes closed and rub them from left to upper-right, to upper-front, then to downward-right. Then from right to upper-right to right and downward-right. Then from downward-right to downward-front, to downward-left and then to the left. Do this seven times. After massaging your eyes leave them closed for at least a few minutes and then open them wide suddenly. Silence while doing this exercise is essential. Use the back curvy bone of the thumb to press the small acupoint (Zhuan-Zhu Acupoint) in the tip of the eyebrow. Do this seventy two times. Then rub the cheekbones with your hands rotating the Eardrop Acupoint for 36 times. Rub the forehead in the reverse direction, beginning in the middle of the eyebrows toward the back of the head for seventy two times (see your fingers to massage like you would when you are washing your hair). By doing this you will find that you’re swallowing lots of saliva. Now paste a light green piece of paper onto a wind lamp which is burnt with sesame oil, and the flame of which must be small. Put the lamp in a dark room. Stand away from the lamp about 6 meters away, cross your legs and sit on a bench using intense concentrating of your will. Withhold your Qi and watch your lamp intently for about 15 minutes. Then close your eyes making your eyeballs rotate around 36 times (from left to right). Now rotate 36 times in the opposite direction (from right to left).
Now open our eyes wide again and watch the lamp intently. Five to ten minutes later close your eyes again and practice the “Open-Close Eyes Arts” on the left and right, then vice-versa. Each night, practice for about 2 hours. After 3 months you can deepen the color of the wind lamp paper a bit and the position of the lamp can go back further by about half to one meter away. Gradually over time you can deepen the color of the paper from light green to dark green and the lamp can eventually go back to 33 meters away. The size of the flame at this distance will be the size of a small bean. You should now be practicing for about 4 hours in total. When you have practiced this for a while you will be able to see people/things in the dark up to 33 meter away. If you perfect your “jujuebe” (the symbol of eyes) you can gain extra advantage in combat. Eating sheer liver will also increase your internal energy which will help your vision/eye sight.

Friday, June 19, 2009

Overload Elbow Arts

I'll not be held responsible for any injuries or suffering if anyone tries this techniques. It requires special guidance from a qualified instructor. I doubt you will find many instructors that know this technique as they are very old techniques and are only usually taught to special students with high potential, dedicated, respect teacher and self-respect, and patience.

To start with, lay on your back on the ground. Bend your forearms at your elbows with your fists closed. The punching surface of your fists must be facing upwards. Straighten your legs with your feet flat on the ground. Lift your body off the ground with our elbows. Now direct your energy to your elbows and continue to hold your body up with them. You must hold this position for 15 minutes then take a break. While you are suspending your body in the air you must breathe regularly to aid you in concentrating. Do this 10 times in the morning and 10 times at night. The second stage is to use just 1 elbow and 1 foot to suspend you. Try your right hand side then when you need to rest go back to both elbows and feet. Now try your left hand side. Do this 10 times on each side. Do this art for 1 year on earth then use smooth stone against your elbows and feet. Do this art for 2 more years then do the same on rough stone. Do this art for 1 year then dig a trench 3 feet in width and 6 feet in length and put small and large cobbled stones mixed with mud and sand into the trench. You must also put water into the trench to and let it harden a bit to form a cobbled board. Now practice the above inside the trench on the cobbles. You will feel pain so you will need to treat your elbows with medicine. Keep practicing until you feel comfortable with the exercise. Now add crushed stone, mud and sand to the trench with some water to harden it up a little. Do the same until your elbows and heels are hard. To achieve this skill it requires at least 3 years of practice.

Sunlight Hands Arts [Yin Hands] - One of the 72 Secret Arts of Shaolin

I'll not be held responsible for any injuries or suffering if anyone tries this techniques. It requires special guidance from a qualified instructor. I doubt you will find many instructors that know this technique as they are very old techniques and are only usually taught to special students with high potential, dedicated, respect teacher and self-respect, and patience.

Light an oil lamp or a candle and place it onto a table. Stand about 3 feet away from the candle in horse riding stance. Channel your Qi down to your dantian and concentrate on yourself. Thrust out your fists towards the lamp or candle for about half an hour. Practice this art every morning and evening. Once you can put out the flame you have successfully passed the first stage. Now move yourself back 8 paces and repeat the same exercise. Once you can put out the flame from this distance you will be successful. It is said that once you have accomplished this that you can hit a person without even touching them.